A typical day of fitness in our 5 to 10 Night Retreat starts with 1 hour of cardio/strength training -- we cater to all levels of fitness, from beginners to elite athletes, and can modify work-outs to accommodate injuries. We keep our classes small, so each client receives lots of one-on-one attention. To ensure clients find a workout they love (so they continue training when they return home!), we expose our clients to a wide variety of training, from empowering beachfront bootcamp, to HIIT workouts in our serene outdoor palapa. In addition, our personal trainers also measure body fat percentage and other vital metrics.

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Every morning cardio/strength training session is followed by 1.5 hours soothing yoga and guided meditation session. Our experienced yoga instructors will lead you through a variety of Yoga styles so you have a different yoga experience every day, from invigorating Vinyasa flow, to Power Yoga, to Hatha. It doesn't matter if you're stiff as a board or super bendy, the beauty of yoga is that it offers modifications to every pose to accommodate everyone.

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In the afternoon, there is a 1.5 hour yoga session focused on deeper relaxation and meditation.